OHCOACH Metrics Basic Settings
Zone Filter
Speed
Zone 1 | Zone 2 | Zone 3 | Zone 4 | Zone 5 |
0 ~ 7.2 km/h | 7.2 ~ 14.4 km/h | 14.4 ~ 19.8 km/h | 19.8 ~ 25.2 km/h | 25.2 km/h ~ |
References
Acceleration / Deceleration
Zone 1 | Zone 2 | Zone 3 | Zone 4 | Zone 5 |
0 ~ 1 m/s² | 1 ~ 2 m/s² | 2 ~ 3 m/s² | 3 ~ 4 m/s² | 4 m/s² ~ |
References
Heart Rate (HR)
Zone 1 | Zone 2 | Zone 3 | Zone 4 | Zone 5 |
50 ~ 60 % | 60 ~ 70 % | 70 ~ 80 % | 80 ~ 90 % | 90 ~ 100 % |
Max HR |
200 bpm |
References
Action Filter
Sprint
Threshold | Duration |
25.2 km/h (Speed Zone 5) | 0.6 sec |
References
High Speed Running (HSR)
Threshold | Duration |
19.8 km/h (Speed Zone 4) | 0.6 sec |
References
Explosive Acceleration (Exp. Acc.)
Threshold | Duration |
3 m/s² (Acceleration Zone 4) | 0.5 sec |
References
Explosive Deceleration (Exp. Dec.)
Threshold | Duration |
-3 m/s² (Acceleration Zone 4) | 0.5 sec |
References
Acute - Chronic
Acute Period | Chronic Period |
1 Week | 4 Weeks |
References